Watching TV, internet or reading the newspapers, we are bombarded with 2011 lists, based on whomever's opinions; 10 best/worst movies, 50 most significant events, 75 topics most discussed, etc. Just who are these people anyway who make up these lists, and why should we assume their opinions are ours? But more importantly, what do these lists have to do with real people? I suppose it makes us reflect somewhat on what occupied our minds over the last year, but let's face it, its all hindsight now. And unless it makes us change our direction to not repeat mistakes, its probably better left in the past.
So, let's concentrate on moving forward. But rather than making resolutions to be forgotten in two weeks, let's take a lesson from a child with autism and learn to live in the moment. If we would practice the zen-like mindfulness of these people, we would appreciate our surroundings, smile more, give more compliments, be better focused and therefore work better, improve our sleep, minimize stress - so many upsides! Maybe even reduce wrinkles and gray hair - I'm liking this more by the minute!
Okay, so basically I'm talking about thinking positively and being present in the here and now. It sounds so easy, but we all know it will take effort, maybe significant effort, but so worthwhile. That's my hope for 2012. Happy New Year!
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Jennifer Sullivan, Executive Director
Jennifer Sullivan began teaching at Morgan Autism Center in 1977, first as a teacher, then Assistant Program Director, then, in 2000, she became Executive Director. She was instrumental in developing the Adult Program for the Morgan Autism Center and has expanded the school program to include outreach and consultation opportunities with other community resources, school districts, and agencies,. Ms. Sullivan is also an adjunct professor at Santa Clara University, a member of SCU’s Autism Advisory Board, and San Jose Unified School District’s Autism Advisory Committee.
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